For training of general endurance Andy every day for 1.5 hours went on a bike ride. The intensity was 70% of maximum. In mountainous Switzerland, this riding automatically becomes interval training where climbs alternate with recessions.
Central to the training program of Andy Hug takes stretching. He uses a variety of exercises, most of which are static. He sits on the cross twine, during which doing push-ups – a renowned exercise that strikes fear in his students. Stretching is done 3 times a day as part of each workout and after its completion.
Swiss karate fighter 2 times a week used to play badminton. He believed that it is useful for the movement, speed, reaction and endurance. In addition, it creates a pleasant change in the daily training routine. 2 times a week, he swam for relaxation and general endurance.